If you are looking for healthy treats, meals, and most importantly deals, look no further! We are compiling list of healthy options for you.
Ice Cream
- https://halotop.ca/
- Offers 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream. You can find Halo Top in both dairy and dairy-free bars and pints.
- Available at Longos and Walmart
- Available in Canada
Breakfast
- Eggs
- Contrary to popular belief, eggs don’t raise cholesterol levels in most people despite their high cholesterol content. In fact, one review of 23 studies found that eggs have a mild protective effect against heart disease (PubMed).
That said, try to limit your intake of highly processed breakfast items that are commonly paired with eggs, such as breakfast sausages and bacon. Instead, eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables. https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning
- Contrary to popular belief, eggs don’t raise cholesterol levels in most people despite their high cholesterol content. In fact, one review of 23 studies found that eggs have a mild protective effect against heart disease (PubMed).
- Oatmeal
- Oatmeal is a classic breakfast option — and it’s nutritious to boot. It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan. This soluble fiber not only helps reduce cholesterol levels but also promotes feelings of fullness by delaying stomach emptying and triggering the release of peptide YY, a fullness hormone that may prevent overeating (Source, Source, Source, Source). https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning